09/13/2023

I can’t stress enough how important it is to take time out for yourself, no matter your profession. I started to work out again today. The two mile run was rough. Wife and I have started our morning and evening walks with the fur kids too. Honk if you see us! Today I came across the 8+8+8 Rule. Distribute your 24 hours into 3 parts to make a good balance sheet of your life.

8 hours of Hard Work

8 hours of Good Sleep

8 hours of Family, Friends, Faith, Health, Hygiene, Hobby, Soul, Service and Smile.